Sunshine Vitamin

Take advantage of the sun while it's here...who knows how long it will last.
Sit outside in the sunlight for at least 30 mins and let your skin soak up the vitamin D.
Vitamin D has tons of benefits but I believe one of the most important is its link to depression::


Vitamin D and Depression

"For many years, exposure to sunlight has been associated with a more positive mood, particularly in those with mild to moderate depression. Is it the sunshine, or is it the active cholecalciferol circulating in the bloodstream (made by the body) that affects the brain. More and more, experts are saying it is the latter"...Read more: http://www.livestrong.com/article/22440-mental-health-benefits-vitamin-d/#ixzz1p79Tgh00

(source: zerotips.com)