Cleanse your Colon :)

This salt water flush is a great way to clean out your colon..it sounds gross..but it is important to clean the body of harmful toxins and waste build-up. 
You can do this cleanse once a week, make sure that when you are finished drinking the salt water you have a bathroom close by and have no appointments for at least 2 hours.Also do not chug the drink or chances are you will throw up...just sip it.


What you need:
2 teaspoons sea salt
4 cups of warm water 


For this recipe, simply combine 2 teaspoons of sea salt into 4 cups of warm water. 
If you find it difficult to gulp it down, then add lemon juice to make the drink more palatable. 
This drink is also best taken in the morning at 7 in the morning, when you awake.