Stand with your feet hip-width apart, hands on your hips. Take a big step forward with your right foot, lower into a lunge. Both knees should be at 90 degrees.
Step back into the upright position, now take a big step back with your right foot and lower into a lunge. repeat forward/back right foot lunges 10 times. Then switch to your left foot and proceed into forward/back lunges.
Do 3 sets of 10 on each leg.
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